Snooze, you lose: three tips to start the day well!

January 26, 2016

When you are a supply teacher, last minute calls on a morning are all part of the job, so here are some tips that’ll help you get up and ready for work!

 

 

You snooze you lose

By pressing the snooze button, you disrupt your natural sleep pattern and, instead of preparing you to wake up, your body may start preparing itself to go back to sleep. This means that when your alarm goes off again, you may wake up feeling groggier and less refreshed. Research suggests this feeling can last for more than two hours after waking up.

 

Try moving your alarm clock further away so that you have to get out of bed to turn it off. Another good way to avoid the snooze button is to plan your sleep/wakeup time more effectively.

 

Rise and dine

The gap between your evening meal and your first meal the next day is the longest your body goes without eating or drinking, yet many people regularly skip breakfast. Skipping breakfast often leads to people seeking high-calorie food later in the day.

 

The 10 minutes it takes to eat breakfast will benefit you more than that extra 10 minutes in bed. If running late, the temptation may be to use snacks or energy drinks as a replacement for traditional breakfasts. However, eating cereal has been shown to help people improve their concentration and memory over the course of a morning.

 

Get moving

Exercise has many known benefits, both physically and psychologically. Doing just a little exercise regularly can lower the risk of many major diseases (including coronary heart disease, stroke and type 2 diabetes), as well as improving your mood and self-esteem, and your ability to deal with stressful situations.

 

Exercising in the morning is good, as it is easy to put off being physically active by the time you get to the end of the day. An early morning workout can get your heart rate up and your blood flowing. You don’t need to do a full gym session.

 

In the long run, exercising helps fight feelings of fatigue, which will energise you during the day.

 

 

The Guardian 

http://www.theguardian.com/teacher-network/2016/jan/26/five-tips-start-day-well

 

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